Sinnoh Region

A land of myths crowned by Mt. Coronet. Sinnoh ties the Pokémon world’s creation lore to modern adventures—Spear Pillar, the Distortion World, and a rich Underground where exploration and discovery thrive.

Generation
IV (Pokédex #387–493)
Games
Diamond, Pearl, Platinum • Brilliant Diamond, Shining Pearl • Legends: Arceus (Hisui)
Professor
Professor Rowan
Champion
Cynthia

Overview

Sinnoh’s routes radiate around Mt. Coronet, splitting climates from snowy peaks to flowered meadows. The Pokétch, Super Contests, and the (Grand) Underground add layers of side content, while Team Galactic’s pursuit of time and space culminates at Spear Pillar—and beyond in Platinum’s Distortion World.

Key Cities & Towns

  • Twinleaf Town
  • Sandgem Town
  • Jubilife City
  • Oreburgh City
  • Floaroma Town
  • Eterna City
  • Hearthome City
  • Solaceon Town
  • Veilstone City
  • Pastoria City
  • Celestic Town
  • Canalave City
  • Snowpoint City
  • Sunyshore City
  • Pokémon League

Gym Leaders

  • Roark
    Rock – Oreburgh City
  • Gardenia
    Grass – Eterna City
  • Maylene
    Fighting – Veilstone City
  • Crasher Wake
    Water – Pastoria City
  • Fantina
    Ghost – Hearthome City
  • Byron
    Steel – Canalave City
  • Candice
    Ice – Snowpoint City
  • Volkner
    Electric – Sunyshore City

Starter Pokémon

  • Turtwig (Grass)
  • Chimchar (Fire)
  • Piplup (Water)

Legendary & Mythical

  • Dialga • Palkia • Giratina
  • Uxie • Mesprit • Azelf
  • Heatran • Cresselia • Regigigas
  • Shaymin • Darkrai • Arceus (Mythical)

Notable Routes & Landmarks

  • Mt. Coronet & Spear Pillar
  • Distortion World (Platinum)
  • Great Marsh (Pastoria)
  • Snowpoint Temple (Regigigas)
  • Stark Mountain (Heatran)
  • Solaceon Ruins (Unown)
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